Monday Food Track

So it's Monday a great day to start the food tracking. You'll see the post for the previous day the following morning. Breakfast: Plain Bagel-average size (think Lender Bagel size) Origin:Local-Los Angeles Bakery picked up by catering van locally Designation: Traditionally farmed (no clue where actual ingredients came from) Preparation: I toasted it in the office Health Rating: Moderately good Cream Cheese-about 1oz Origin: Philadelphia Designation: Processed Preparation: It was on the bagel when I bought it, came from a big slab. (made the catering van guy show me!) YES he thought I was nuts Health Rating: Moderately good Lunch: Greek Yogurt-1/2 cup Origin: Local-California Dairy Designation: Local and Natural Preparation: Big container purchased and then decanted into reusable plastic container Health Rating: Good Tomatoes-Two homegrown Origin: Local-Backyard Designation: Organic and Local Preparation: Cut up on plastic plate from home and served with salt Health Rating: Superior Plum-1 medium Origin: Local -California grown Designation: Organic Preparation: None I ate it as is Health Rating: Superior Pirate's Booty: 1 bag Origin: New York Designation: Traditionally farmed ingredients Preparation: Single package, non recyclable packaging Health Rating: So-so Low sugar, low fat, low protein. Almost junk food. Dinner: Pizza: NYPD Pizza Burbank Origin: Burbank CA Designation: Local vegetables, meat from various sources (definitely not local) Preparation: Prepared Food from Pizza Place Health Rating: Poor Salad: Lettuce, cucumber, green pepper, red onion, spring onion, tomato Origin: Local (yeah!) produce from the simi valley and santa barbara area Designation: Organically farmed Preparation: Cut up, Tossed and Dressed at home Health Rating: Superior Liquid Fair Trade cup of coffee in the morning Water lots of it