If you don't believe that being tired and having too little sleep affects your ability to maintain a healthy weight, I suggest you try living on 5 hours.
I've been on an antibiotic that has the lovely side effect of insomnia meaning that I start to fall asleep but don't fully fall asleep. So while I might appear to get 8 hours at night I'm getting at most 4. I'm very tired and drove into the office this morning to get work done.
I've gained 5 lbs since going on this antibiotic. I eat more breakfast than normal due to being tired and the food helps keep me awake.
I really need to sleep for days.
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