Monday, July 30, 2012

Sunday Morning--Burke Lake

Haven't run it in a very long time.
5 miles around.
Started with two friends finishing my first mile at 11:55.
Walked a bit in the third mile.
Sweated a ton.
Faced inclines and descents.
Passed a few people and was passed by others.
Finished on my own at 1:03:10.
Not too shabby.

Would have been even better if I hadn't missed my friends who were waiting for me at the point we started. We all ended up walking around for 15 minutes looking for each other before stretching to finish up the morning.

1 comment:

Melissa said...

Great run!